Food Tweaks

Pea Pancakes

Step by step

  • In a cooking pot with boiling water, cook the peas and spinach for 1 minute
  • Pour avocado, flour, eggs, olive oil and peas into a food processor. Mash and add water if needed to make a creamy batter.
  • Add a glug of olive oil to a frying pan. Add a tablespoon of the batter. Fry over low heat until the batter browns, then flip it over to the other side.

Ingredients

  • 500 g peas and baby spinach
  • ¼ avocado
  • 140 g cornflour
  • 2 eggs Olive oil
  • Tablespoons of water if needed

Tips

  • Remember that pastries, even homemade, should be only for occasional consumption. Pastries might be great from time to time, when we celebrate a birthday or a family event. But considering daily habits, other options that do not contain added sugars are much better—in this case, panela. Yes, homemade is better than industrial, always!
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