Food Tweaks

Quinoa and Banana Pancake

Step by step

  • Crush the boiled quinoa with a food processor and pour a little almond or soy milk until you get a thick and creamy cream. Add powdered cinnamon, eggs and a mashed banana to the mixture. Dough consistency should be thick, similar to crepe dough. Add milk or solid ingredients to make it thicker.
  • Heat some olive oil in a pan and add the dough, allowing it to simmer on one side before turning it over.
  • Once ready, garnish with blackberry puree. Pancakes are ready for breakfast.

Ingredients

  • 1 cup boiled quinoa
  • ½ cup almond or soy milk
  • Powdered cinnamon
  • 2 eggs
  • 1 banana
  • Blackberry puree

Tips

  • This breakfast is rich in protein, thanks to both the egg and quinoa, whose protein content is higher than cereals’. In addition, together with banana and blackberries, it makes a great combination for the day when kids are more physically active.
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