Recipes

Banana Bread

  • Lunch
  • 1hr
  • x6

1

Preheat oven to 180ºC. Grease a 9-inch loaf pan with coconut oil.

2

In a large bowl, combine mashed banana, applesauce, honey, eggs, almond milk, coconut oil, orange zest and vanilla until well combined and creamy.

3

In a separate medium bowl, whisk together whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, poppy seeds, coconut flakes and walnuts.

4

Add wet ingredients to dry ingredients and mix until just combined.

5

Pour into prepared loaf pan. Decorate with 2 slices of banana and sprinkle oats over top.

6

Bake for 60-70 minutes

7

Remove from oven and place on wire rack to cool completely.

Ingredients

  • 2 mashed bananas + 1 banana to decorate the top
  • 180 g honey
  • 150 g unsweetened applesauce
  • 50 g coconut oil
  • 1 teaspoon vanilla
  • 4 eggs
  • 220 ml almond milk
  • 200 g whole wheat flour
  • 100 g rolled oats
  • 5 g baking  soda
  • 5 g baking powder
  • 5 g ground cinnamon
  • 15 g poppy seeds
  • 30 g coconut flakes
  • 100 g chopped walnuts
  • Zest of an orange

Benefits

  • Agility
  • Power
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA