Recipes

Blueberry Coconut Layered Smoothie

  • Snacks
  • 1hr
  • x1 to 2

1

Combine all bottom-layer ingredients in a blender.

2

Pour into glass.

3

Place glasses in freezer for 20 min.

4

Once chilled, combine all ingredients of the second layer in a blender.

5

Pour on top using a funnel.

6

Place glasses in freezer for 15 min.

7

Once chilled, combine all top-layer ingredients in a blender.

8

Pour on top using a funnel; top smoothies with fresh blueberries and coconut flakes.

Ingredients

Bottom layer:
  • 150 g frozen blueberries
  • 60 g plain non-fat Greek yogurt
  • 110 g coconut milk
Second layer:
  • 1 banana
  • 80 g frozen blueberries
  • 250 g plain non-fat Greek yogurt
  • 150 g coconut milk
  • 15 g unsweetened  shredded coconut
For the top:
  • 1 banana
  • 170 g coconut cream
  • 15 g unsweetened shredded coconut
  • 20 g maple or agave syrup
  • Handful fresh blueberries and coconut flakes, for topping

Benefits

  • Aim
  • Speed
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA