Recipes
Mini Salmon Hamburgers with Lentil Hummus
- Lunch
- 30'
- x2
1
Mince salmon in food processor.
2
Slice onion and add to salmon mix.
3
Season with salt and pepper.
4
Add the egg and breadcrumbs.
5
Mix everything.
6
Form small hamburgers and cook.
7
Cut the peppers and lightly grill.
8
Grind the lentils.
9
Add lemon juice, oil and salt.
10
Spread the lentils over the bread.
11
Garnish with grilled vegetables.
Ingredients
- 180 g fresh salmon
- 150 g spring onion
- 150 g green pepper
- 2 egg whites
- 1 spoonful olive oil
- 180 g cooked lentils
- 2 spoonfuls of extra virgin olive oil
- Juice of half a lemon
- Breadcrumbs
- Salt and pepper
- Olive oil
Benefits
- Aim
- Power
- Strength
