Recipes

Oven Baked Falafel with Tahini Sauce

  • Dinner
  • 30'
  • x4

1

Preheat oven to 200ºC.

2

Rinse and drain soaked chickpeas. Add chickpeas to the food processor. Pulse until coarse.

3

Add onion, garlic, parsley, lemon juice and spices.

4

Pulse mixture in the food processor until finely ground.

5

Form the mixture into walnut-sized balls.

6

Transfer balls to the oven tray.

7

Bake for 20-25 minutes and enjoy with tahini sauce on the side.

Ingredients

  • 400 g soaked chickpeas
  • 80 g onion
  • 1 clove garlic
  • 20 g parsley
  • 1 teaspoon of lemon juice
  • 3 g ground cumin
  • 3 g ground coriander
  • 3 g onion powder
  • 20 g all-purpose flour
  • 35 g whole wheat flour
  • 30 g olive oil

Benefits

  • Agility
  • Power
  • Strength
APPROVED BY NUTRITIONISTS OF FC BARCELONA APPROVED BY NUTRITIONISTS OF FC BARCELONA