Recipes
Sweet Spinach Muffins
- Dessert
- 1hr
- x4
1
Preheat oven to 190ºC.
2
Boil the spinach for 3 minutes.
3
Drain and puree in the food processor.
4
Pour the puree and wet ingredients into the dry ingredient bowl.
5
Mix wet ingredients and spinach puree until well combined.
6
Combine all dry ingredients in a large mixing bowl.
7
Fold together until just combined.
8
Spoon the batter into the muffin pan.
9
Bake for 18-22 minutes and cool before serving.
Ingredients
- 250 g wheat flour 1
- 80 g spinach
- 170 ml honey
- 60 g coconut oil
- 185 ml milk
- 1 teaspoon of vanilla extract
- Mashed banana
- 2 eggs
- ½ g salt
- 10 g baking powder
- 7 g cinnamon
Benefits
- Power
- Speed
- Strength
